Health & Medicine - Страница 2

Smoothies filled with fruit, rich with yogurt, or packed with veggies seasoned with herbs and spices. Juices made from healthful ingredients like pomegranate, grapefruit, and lemon, and enhanced with flavorings such as cardamom. These quick, fresh, and colorful smoothies and juices, shakes and emuls..

Eat smart with these delicious recipes that promote good health, well-being, and longevity. Scientific research has shown that some foods—like spinach, blueberries, and cocoa—are particularly rich in elements essential for our health, with properties that help combat disease. Naturopath Cinzia Tren..

101 nifty tips, some more serious than others, for getting you through a January without booze. A book of 101 tips for people engaged in the increasingly popular Dry January movement, in which you give up alcohol for the whole of January. Tips range from the practical ('Put a lock on your drinks cab..

People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle. Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's world as to classical China. For the contempor..

Smoothies are not just deliciously refreshing but also healthy multi-talents that are very suitable alternatives to soft drinks, sweet snacks, desserts and cocktails. This book introduces a broad range of recipes for every taste: fruit and berry smoothies, yoghurt and breakfast smoothies, vegetable ..