Health & Medicine - Страница 3

Eat smart with these delicious recipes that promote good health, well-being, and longevity. Scientific research has shown that some foods—like spinach, blueberries, and cocoa—are particularly rich in elements essential for our health, with properties that help combat disease. Naturopath Cinzia Tren..

Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This d..

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Ru..

101 nifty tips, some more serious than others, for getting you through a January without booze. A book of 101 tips for people engaged in the increasingly popular Dry January movement, in which you give up alcohol for the whole of January. Tips range from the practical ('Put a lock on your drinks cab..

The essential guidebook to pregnancy and beyond You're having a baby and starting parenthood- the adventure of a lifetime! Pregnancy The Beginner's Guide is a trusty travel guide for this amazing journey, from conception to birth and beyond. Being pregnant can feel like being in a foreign country- p..

Just discovered you're pregnant? Feeling a little bit lost? The Pregnancy Encyclopedia has the answers to all your questions, including the ones you haven't even thought of yet.From early pregnancy symptoms such as morning sickness to having a baby and breastfeeding, The Pregnancy Encyclopedia c..

How the Body Works is a fascinating exploration of the weird and wonderful processes that occur within the human body, often without us knowing. This title helps us understand how our bodies keep us alive and thriving and get to the bottom of such niggling questions as why we get dizzy, why we get b..

Move over granola, these bite-sized balls of balanced nutrition are the new super snack that everyone can benefit from.Looking for a post workout refuel? Intense immunity boost? Or just a healthy snack to keep the bounce in your step? There are 15 high-protein recipes with a core of protein-rich..

Want to eat healthy - fast? Quick and Healthy makes it easy. Bursting with ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks, and much more, this book offers over 300 recipes using nourishing, easily sourced ingredients for which you w..

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Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults...

Banish boredom, encourage your baby's development and have fun being a parent with this treasure trove of ideas. This irresistible book contains an inspiring, age-appropriate activity for every single day of your baby's first year, with baby games and beneficial activities for babies from newborn to..