Psychology & Spirituality - Страница 5

    How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone.    With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field..

    How do babies learn to speak? Why are there so many languages? Do we think in our mother tongue? Who decides what's correct English? How did language evolve? In this landmark book, Pinker explains the mysteries of language within a coherent theory- that language is an adaptat..

Why do human beings behave as they do? We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other?Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, mon..

The Science and Art of Receiving Feedback WellThe authors of the classic Difficult Conversations teach you how to take criticism productively in Thanks for the Feedback.We get feedback every day of our lives, from friends and family, colleagues, customers, and bosses, teachers, doctors, and stranger..

The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times)'Everyone must read 12 Rules For Life ... The most enlightening book I have read in ages' Chris EvansAcclaimed psychologist Jordan Peterson has beco..

Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier?In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind. ..

If you could share one lesson from your life with every woman, what would it be? Stylist magazine has asked that question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woma..

Gandhi was an icon, but what would he teach us if we knew him personally? Arun Gandhi reveals his Grandfather's ten vital and extraordinary lessons, more relevant than ever, in his SUNDAY TIMES BESTSELLING, The Gift (formerly published as The Gift of Anger). . .The moving, often irreverent, sto..

In a divided world, empathy is not the solution, it is the problem.We think of empathy - the ability to feel the suffering of others for ourselves - as the ultimate source of all good behaviour. But while it inspires care and protection in personal relationships, it has the opposite effect in t..

WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, t..

From the author of the international bestseller The Little Book of HyggeLykke (Luu-kah) (n): HappinessIt's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, b..

'Life-transforming' Susan Cain, author of QuietSearching for happiness is overrated, learn to find meaning insteadThere is a persistent myth in our culture that in order to lead a fulfilling life we must pursue happiness at all times. In her groundbreaking work, Emily Esfahani Smith explains..