Popular Psychology - Страница 3

Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier?In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind. ..

WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, t..

'Lea and Jeremy's stories from the White House are not only fascinating, but reveal lessons about the ways we treat one another that can be applied universally. No matter your beliefs, background or what you do for a living, there are takeaways from this book that will make each of us better human b..

Can meditation and mindfulness really reconfigure our brains to make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key that unlocks a wide range of afflictio..

The Olympics. X-Factor. The Rich List. The Nobel Prize.Everywhere you look: competition - for fame, money, attention, status. Being top seems to be everything - but what is it costing all of us? We depend on competition and expect it to identify the best, make complicated decisions easy and to motiv..

From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes HERO, her latest world-changing project and the most important to date. HERO brings together the wisdom and insight of twelve of the most successful people living in the world today. By following their seem..

Do you know the top seven things that drive women mad? Or the real reason why women cry more than men? Or what men are looking for in a woman, both at first sight and for the long-term relationship? WHY MEN DON'T HAVE A CLUE AND WOMEN ALWAYS NEED MORE SHOES gives the low-down on some of the issues t..