Sports - Страница 11

Discover the art of true relaxation, an energized body and peaceful mind in this accessible approach to T'ai Chi, the healthful ancient Chinese exercise. The book features the essential groundwork for learning the traditional Yang style, modifying the more difficult moves that often prove to be stum..

Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to moni..

Learn to stay alive with the Royal Marines. Want to know what to do if you met a bear in the woods, how to light a fire in the rain or what to do in shark-infested waters? Get the answers to these and many more questions with the ultimate guide to survival techniques as experienced by the Royal Mari..

Having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the s..

This title shows you the fast track way to play great golf. Clear step-by-step instructions from the book are visually reinforced on the 30-minute DVD using 360-degree live-action footage and eye-catching freeze-frame graphics. This is the only book and DVD series of it's kind to show you every aspe..

Become your own expert in yoga with this title in the popular 101 Essential Tips series. All you need to get started is distilled into one hundred and one nuggets of practical information that guide you step by step toward a broad understanding of the subject.Get your chakras in check and become..

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Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to moni..

The sports and action photography community is rich with imagination, inspiration, and artistry, making it the most dynamic arm of contemporary professional photography. "The World's Top Photographers' Workshops: Sport and Action" is the definitive guide to the genre, presenting readers with the ski..

Showing you what others only tell you. Ideal for any enthusiast this unique visual guide covers every aspect of the world's greatest game. From choosing the right equipment to learning the art of putting, discover the techniques, rules and etiquette to help you tee off with confidence. Features tour..

From bicycle maintenance to riding technique, all aspects are covered in this definitive guide. It's crammed with essential information and detailed photography including directions on how to adjust your bike correctly as well as basic and advanced maintenance and repair advice.* Features step-..

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions..