Sports - Страница 4

Learn how to command a chess army in this friendly introduction, with entertaining illustrations on how the pieces move, and tons of tips on attacking, defending and winning. A perfect starting point for young children - and a handy refresher for parents and grandparents! With links to specially sel..

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide fo..

Discover the world's best teams and biggest competitions with the ultimate visual guide to football, fully updated for the 2018 World Cup.Are you a keen player, a lifelong supporter, or simply an armchair football manager? The Football Book has something for everyone, packed with stats and fact..

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan.Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting..

The Man in the Middle: The Autobiography of the World Cup Final RefereeThe long-awaited autobiography of Howard Webb, the man who refereed the World Cup final. Webb's first game as a match official came when he was just 18 and his father's verdict was blunt: 'Useless - he doesn't know his arse f..

The Bicycle Book: The Definitive Visual HistoryThe Bicycle Book is an extraordinary celebration of the history of cycling from BMX and mountain biking, to track and road racing. Take a ride through the sport's history and discover classic and cutting-edge bicycles, following the evolution of cyc..

Be a football genius with this goal-scoring guide to the beautiful game. Packed with vital tips and tricks, as well as astounding, mind-boggling stats, from the origins of football to the FIFA World Cup, Goal! is a vibrant, visual guide to everything you need to know about the world's most popular g..

The fiercely honest, fearless, darkly funny autobiography of global tennis star Maria SharapovaIn the middle of the night, a father and his daughter step off a Greyhound bus in Florida and head straight to the Nick Bollettieri Tennis Academy. They ring the bell, though no one is expecting them and t..

Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? F..

Beyond Impossible: From Reluctant Runner to Guinness World Record BreakerWhen Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with the anorexia that had impa..

THE TRIATHLON: A TRUE TEST OF ENDURANCE AND FITNESS Capturing the discipline, the anguish, the fortitude and the joy that are all key elements of training for and competing in a triathlon, these stunning photographs showcase one of the world's fastest growing sports. Includes inspirational and motiv..

A bike can be so many different things - a simple way of navigating busy city streets or enjoying quiet lanes, a cross-country steed to take a rider up hill and down dale or even a world-beating racing machine. What unites everyone who rides is that they each have their own cycling story to tell. Th..