Sports - Страница 9

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essential..

Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Ea..

Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifesty..

"No Way Down" is the the gripping, terrifying story of a brutal struggle for survival on the upper slopes of the Himalayan K2, the world's most hostile terrain, by Graham Bowley. K2, August 1st, 2008. Thirty climbers are attempting the summit of the most savage mountain on Earth. They make it. But b..

"Henna Sourcebook" presents representative henna patterns from all around the world and provides the perfect inspiration for selecting henna designs to fit every occasion, mood and taste of anyone wanting to participate in this creative tradition.No one knows for sure when henna was first used f..

You'll relive the finest moments of the players, coaches and teams who have created football history and learn everything from match highlights to the inside stories on players, managers and fans. Discover all you need to know on the clubs, the rituals, the stats and the results. Plus find out abou..

Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your l..

Take to the helm with the ultimate guide to sailing. Whether you are a novice or an experienced skipper, "The Complete Sailing Manual" is the practical step-by-step guide that every sailor needs on board. From tacking and mooring to nautical etiquette and using state-of-the-art navigation systems, y..

What is a sport? Is it a physical and mental activity, practiced to improve one's health and to enjoy oneself? Or is it a show by specialised professionals in this entertainment field? This illustrated original volume answers these and other questions. Looking through spectacular pictures at all asp..

From luxury yachts to trim sailboats, sailing enthusiasts will delight in this tiny treasure trove of images of the world's most spectacular sailboats. Superb pictures showcase the fine details on a vast range of boats through a variety of artistic and often surprising perspectives. Hundreds of imag..

Practical pocket guides, for quick and easy reference any time, anywhere.Survival Skills is a handy, pocket-sized instruction manual, covering the fundamentals of survival with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with ..

Do you know your ashiwaza from your elbow strike? Find out with "The Way of the Warrior", which features every major style of martial art in existence, bringing ancient and modern arts together in one complete work of reference. This comprehensive, fully illustrated encyclopedia, now in a compact fo..