Издателство: DK
ISBN: 9780241580578
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques requ..
39.99 лв.
Издателство: DK
ISBN: 9780241341230
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to ..
39.99 лв.
Издателство: DORLING KINDERSLEY
ISBN: 9781409365174
Simply everything you need to know to learn something new; a practical course in pilates. Ever wanted to learn pilates but don't know where to begin? Take the first step with "A Little Course in Pilates", part of a new series of learning guides from DK where nothing is assumed and everything is expl..
20.99 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9780241302071
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to t..
29.99 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9780241323632
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide fo..
34.90 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9780241229477
Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated wi..
29.90 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9781409343479
From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar YogaBKS Iyengar Yoga:The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading autho..
49.90 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9781405315333
Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation.
All the yoga essential..
28.90 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9781409365235
Ever wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga, part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Ea..
29.99 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9781405394550
Yoga for a New You offers you yoga for every mood with four themed sections; Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your l..
19.90 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9781405349185
Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School.
You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to..
32.90 лв.
ИЗЧЕРПАН
Издателство: DORLING KINDERSLEY
ISBN: 9781405303361
Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to moni..
25.00 лв.