ИЗЧЕРПАН
The Pilates Promise
Автор: | Alycea Ungaro |
Година на издаване: | 2004 |
Език: | Английски |
Корица: | Paperback |
Страници: | 160 |
Издател/Прозиводител: | DORLING KINDERSLEY |
ISBN/Barcode: | 9781405303361 |
Код: | 0234.00571 |
Размери: | 0.49 kg ( 23.6 cm x 18.4 cm ) |
- ИЗЧЕРПАН
4.00 (52 ratings by Goodreads)
21.90 лв.
Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!