ИЗЧЕРПАН
Yoga Mind and Body
Автор: | Sivananda Yoga Vedanta Centre |
Година на издаване: | 2008 |
Език: | Английски |
Корица: | Paperback |
Страници: | 168 |
Издател/Прозиводител: | DORLING KINDERSLEY |
ISBN/Barcode: | 9781405315333 |
Код: | 0234.00858 |
Размери: | 0.45 kg ( 23 cm x 18 cm ) |
- ИЗЧЕРПАН
4.06 (51 ratings by Goodreads)
28.90 лв.
Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation.
All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.
For yoga enthusiasts whatever their age or fitness level.
All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.
For yoga enthusiasts whatever their age or fitness level.