Mind, Body, Spirit - Страница 2

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean. Feel calm. Be happy.We remove dust to sweep away our worldly cares. We live simply and tak..

Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty per cent of dieters quit within a week. Eighty per cent of New Year's resolutions don't last beyond January. How..

In Practical Thinking de Bono's theme is everyday thinking, how the mind actually works - not how philosophers think it should. Based on the results of his famous Black Cylinder Experiment (a critical thinking task that asks participants why they think a black cylinder falls over), de Bono explores ..

Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This d..

Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Ru..

101 nifty tips, some more serious than others, for getting you through a January without booze. A book of 101 tips for people engaged in the increasingly popular Dry January movement, in which you give up alcohol for the whole of January. Tips range from the practical ('Put a lock on your drinks cab..

“Never give up. Great things take time.” Sometimes, you need a little motivation to face the day with a positive attitude. This splendidly photographed little book can help. In addition to 365 inspirational images that impart strength and serenity, it features maxims, nuggets of wisdom, and practica..

"To do our best means that in every moment of our daily lives we have to question our minds as regards our errors, including those that others are unaware of. If we do that, then we really will be doing our best" (Siddhartha Gautama Buddha). The founder of Buddhism who lived between the 6th and 5th ..

In this groundbreaking book, trend forecaster James Wallman reveals the world's growing sense of Stuffocation - and how we can move away from it? "Like The Tipping Point meets Freakonomics - but with a huge idea at its heart".(Sunday Times). We have more stuff than we could ever need - clothes we do..

From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes HERO, her latest world-changing project and the most important to date. HERO brings together the wisdom and insight of twelve of the most successful people living in the world today. By following their seem..

The place I went to was real. Real in a way that makes the life we're living now completely dreamlike by comparison. What happened to me while I was in a coma is hands-down the most important story I will ever tell. Eminent neurosurgeon Dr Eben Alexander always considered himself a man of science. H..

In this life-changing new book Allen Carr turns his unique methods to fear of flying, a problem which affects thousands of people, causing trauma, guilt and embarrassment, and turning holidays into a nightmare. The Easy Way to Enjoy Flying shows how fear of flying is nothing to be ashamed of, but i..