The Atomic Habits Workbook

Автор:	Джеймс Клиър
Година на издаване:	2025
Език:	Английски
Корица:	Мека
Националност:	Американска
Страници:	320
Издател/Производител:	Penguin Books
ISBN/Barcode:	9781529981230
Код:	0240.998426
Размери:	0.45 kg ( 18 cm x 23 cm )

Налично онлайн

Базирано на 0 коментара. | Напишете мнение

18.99 € (37.14 лв.)

Количество

Купи

Добави в любими

НАЛИЧНОСТ КНИЖАРНИЦИ

Описание
Ревюта

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:

Guided templates for easy habit tracking and habit stacking
Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success
Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
Plans for adapting your habits to fit your ever-changing life
New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.